Low-salt, low-sugar health recipe; how to make tomato kimchi
I chose tomato kimchi as one of the recipes for the sodium sugar reduction cooking contest hosted by the Ministry of Food and Drug Safety. Tomatoes are good ingredients for low-salt foods because they contain potassium and serve to discharge salt from the body.
4 serving
Within 30 minutes
몽마망momㆍmaman
Ingredients
  • Tomato
    2ea
  • leek
    1handful
  • onion
    1/6ea
  • Red pepper powder
    3T
  • Salt
    1t
  • plum extract
    1T
  • Fish sauce with sand lance extract
    1T
  • Allulose
    4T
  • crushed garlic
    1t
  • leek
    1t
Cooking Steps
STEP 1/4
Cut tomatoes into 8 pieces. Mix 1/2t of bamboo salt and 3t of allulose in 8 pieces.
STEP 2/4
Prepare vegetables >> Slice chives 4cm long and onions 2mm thick. Chives and onions will give you a cool taste.
STEP 3/4
Make Kimchi Seasoning >> Add red pepper powder 3T, sand lance extract 1T, plum extract 1T, minced garlic and green onion and mix. It's okay if the tomatoes are dry because they're too watery.
STEP 4/4
Strain the pickled tomatoes through a sieve and mix with vegetables and seasonings. I added 1t of allulose to give it a gloss while mixing. Allulose is safer for sugar intake than sugar, so it is used as a sweetening ingredient.
When I measured the salinity with a salinity meter, it was almost the lowest salinity at 0.3 to 0.4. It's a low-salt, low-sugar recipe, so it's recommended for those who control diet, blood sugar, and diet.
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