[Ministry of Food and Drug Safety] Seafood Kimchi Stew
Here is a healthy meal recipe that reduces sodium and sugars and adds flavor and nutrition.
1 serving
Within 60 minutes
식품의약품안전처
Ingredients
  • Webfoot octopus
    40g
  • Kimchi
    40g
  • Radish
    10g
  • Garlic
    3g
  • leek
    3g
  • onion
    10g
  • Tofu
    10g
  • Sesame oil
    3g
  • Pear juice
    10g
  • enoki mushroom
    3g
  • Sea tangle
    5g
  • Anchovy
    10g
  • Water
    300g
Cooking Steps
STEP 1/6
Boil the stock ingredients in a pot, and when the water boils, take out the kelp and boil a little more to make the stock.
STEP 2/6
Prepare webfoot octopus by removing the intestines, mouth, and eyes and cutting them into 4cm sizes.
STEP 3/6
Squeeze the soup tightly and cut it into bite-sized pieces, slice the radish, chop the garlic, chop the green onion sideways, chop the onion thickly, and cut the tofu flat.
STEP 4/6
Put sesame oil in a pot, stir-fry kimchi, radish, and onions until they become transparent, pour the broth, and when it boils, add webfoot octopus and minced garlic and boil it more.
STEP 5/6
Mix kimchi soup and pear juice in a 2:1 ratio and add it to the stew to season it.
STEP 6/6
Add tofu and enoki mushrooms and boil them for a while to finish.
Kimchi is seasoned by squeezing the soup to reduce the salt and adding seafood. We reduced the sodium content by neutralizing the salty taste with pear juice.
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