Beef spinach porridge
Introducing healthy recipes to form the right eating habits in infants and toddlers.
1 serving
Within 60 minutes
식품의약품안전처
Ingredients
  • Steamed beef
    4.5g
  • Spinach
    3g
  • Rice
    9g
  • Water
    0.6cup
Cooking Steps
STEP 1/7
Prepare the ingredients.
STEP 2/7
Mince the minced beef one more time.
STEP 3/7
Blanch spinach slightly in boiling water, drain, and finely chop.
STEP 4/7
Boil the minced beef with water (6 cups) in a pot and strain it through a sieve to make broth.
STEP 5/7
Put the stock (2 cups) into the soaked rice and grind it in a mixer to make it about 14 the size of the soaked rice.
STEP 6/7
Add rice, minced beef, spinach, and broth and boil over high heat, stirring with a spatula.
STEP 7/7
When the porridge boils up, reduce the heat to low and simmer stirring for about 5 minutes until the rice grains are fully cooked.
Spinach has calcium, which strengthens bones and helps build bones and develop teeth. Spinach in winter has sugar content Blanch spinach for a short time and rinse it in cold water because boiling it for too long will destroy nutrients. Spinach stems may become more fibrous, so it's better to just trim the leaves and blanch them.
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