STEP 1/8
Because they are soft leaves, there is not much to be trimmed, so only thick stems and withered leaves are removed
STEP 2/8
Dip it in cold water, wash it lightly, and rinse it in running water
STEP 3/8
Put 1 salt in boiling water
STEP 4/8
Blanch for 2 minutes after putting the dried pollack in it until it's soaked. (It's a lot, so I parboiled it twice.)
STEP 5/8
Rinse immediately in cold water so that it does not cook more with heat. Since it's a soybean paste base sauce, don't squeeze it too hard. Squeeze it until it's wet
STEP 6/8
Put soybean paste 2.5 red pepper paste 1 plum extract 1.5 anchovy sauce 0.5 minced garlic 1 in a bowl and make sauce
STEP 7/8
Shake the clumped sea squirt into 6 and press it tightly with the tip of your finger to season it
STEP 8/8
Lastly, add 2.5 perilla oil and sesame seeds and mix them lightly
The measurement is based on the number of rice
Birum is 30kcal per 100g, low in calories and rich in dietary fiber, so it's good for diet
Beta carotene is twice as much as cold, calcium is four times as much as spinach, and potassium is more than potatoes.
Please choose a light and soft one without thick leaves
To prevent moisture from evaporating, seal it in a plastic bag and store it in the refrigerator for 3 days
If you add sesame oil or perilla oil, it supplements fatty acids and helps absorb fat-soluble vitamins
Taste it at the end and season it with salt if it's not enough
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