Grilled beef tenderloin is soft and delicious
My son who loves meat When I eat meat, I intentionally eat vegetables I try to eat a lot Among beef It's the softest tenderloin There are more vegetables than meat
3 serving
Within 15 minutes
좋아좋아3
Ingredients
  • Beef Tenderloin
    350g
  • Bok choy
    3ea
  • asparagus
    3ea
  • Young squash
    1/4ea
  • Garlic
    5~6piece
  • King oyster mushroom
    1ea
  • Salt
    little
  • ground pepper
    little
  • olive oil
    little
Cooking Steps
STEP 1/5
Beef tenderloin
Cut it into bite-size pieces
I'll use salt and olive oil to make-up
STEP 2/5
I also prepare vegetables
bok choy, saesongi mushroom, garlic, zucchini
It's asparagus
STEP 3/5
I'll use a grill pan
First, grill the vegetables
If you roll it with the lid closed, it cooks quickly
I put a pinch of salt and grilled it
STEP 4/5
Place grilled vegetables on a plate
STEP 5/5
I'll grill beef tenderloin
(Sighing)
Grill it on high heat
I put bok choy on one side and grill it
A little bit of salt..
Put bok choy aside when you're out of breath
I'm going to cook the tenderloin
Grilled beef tenderloin is done
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