[Department of Food and Drug Administration] Broccoli Meeum
Here is the perfect recipe for infant and infant health.
6 serving
Within 30 minutes
식품의약품안전처
Ingredients
  • Sticky rice
    60g
  • Broccoli
    30g
  • Water
    4cup
Cooking Steps
STEP 1/6
Cut 15g of the flower part of broccoli.
STEP 2/6
Boil broccoli in boiling water for about 3 minutes and grind it in a blender.
STEP 3/6
Grind the soaked glutinous rice in a blender with 2 cups of water.
STEP 4/6
Put crushed glutinous rice, broccoli, and 2 cups of water in a pot and boil over high heat, stirring with a spatula.
STEP 5/6
When the rice starts to boil, reduce the heat to low and simmer for another 5 minutes until the glutinous rice is cooked.
STEP 6/6
Sieve the finished rice and put it in a bowl.
* The stem part has fibrous tissue, so when you use it as a rice cake, you use the flower part. * Broccoli is rich in vitamin C and high in potassium. * Use glutinous rice to digest better than non-glutinous rice.
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