How to make nutritious and light broccoli shrimp pancake
It rained all day yesterday, so I was reminded of Jeon.Haha I opened the refrigerator and saw broccoli, so I made a light broccoli shrimp pancake. The tofu is crushed and put in, so it's very light and the texture of the shrimp you can chew in the middle is really good. It is made of healthy ingredients, so it is very good for children's side dishes and diet food.
2 serving
Within 60 minutes
별바라기쿡방
Ingredients
  • Broccoli
    1piece
  • Tofu
    1/2piece
  • Cocktail shrimp
    10ea
  • leek
    30g
  • pan frying powder
    4TS
  • egg
    2ea
  • Salt
    1/2ts
  • Flour
    1TS
  • Salt
    1TS
  • Vinegar
    1TS
  • a beautiful forest
    1TS
  • Soy sauce
    1/2TS
  • Vinegar
    1TS
  • Red pepper powder
    little
Cooking Steps
STEP 1/13
In a hollow bowl of broccoli, mix 1 tablespoon of flour, 1 tablespoon of thick salt, and half of cold water so that the flour does not show the powder.
Then, turn the broccoli upside down and pour cold water into it and let it soak for 20 minutes.
STEP 2/13
After 20 minutes, cut the broccoli
STEP 3/13
Peel the broccoli column with a potato knife because it has a strong shell.
STEP 4/13
To remove residual pesticides and foreign substances, put cold water and 1 tablespoon vinegar in a bowl and soak broccoli for another 10 minutes.
STEP 5/13
Put the bean curd (180g) in a clean cotton cloth and squeeze the water out.
STEP 6/13
Cut the broccoli roughly.
STEP 7/13
Cut off the broccoli column, too.
STEP 8/13
Grind both the cut broccoli flowers and columns in a blender.
STEP 9/13
Put 1 tablespoon of mirin in boiling water to defrost frozen shrimp and remove fishy smell and blanch the shrimp for 1 minute.
STEP 10/13
And then cut it off.
STEP 11/13
Add chopped broccoli, green onions, shrimp, 4 tablespoons of pancake powder, 2 eggs, and 1/2 teaspoon of salt and mix well.
STEP 12/13
Grease a preheated frying pan, scoop out a spoon of oil, and bake.
STEP 13/13
Put 1/2 tablespoon soy sauce, 1 tablespoon vinegar, and a little chili powder in a sauce bowl and prepare a sauce to dip.
Including the ones I ate while making it, a total of 24 came out.
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