How to lose 5kg! Diet Meal Using Tofu and Chicken Breast!
We prepared this for you who are working hard to lose weight!
1 serving
Within 15 minutes
힙쿡
Ingredients
  • Tofu
    1/2piece
  • Chicken breast
    200g
  • salted shrimp
    1TS
  • Salt
    1little
  • Fried tofu
    1pack
Video
Cooking Steps
STEP 1/7
I'll use half-moon-shaped tofu.
STEP 2/7
Think of tofu as our fat and mash it hard!
STEP 3/7
Even if it's a diet, muscle loss is fatal,
I'll put in chicken breast!
Grill the chicken breast well and put it in.
STEP 4/7
Cut chicken breast into small pieces and place in tofu.
STEP 5/7
Add a little bit of salted shrimp. If you don't have it, add a little salt.
STEP 6/7
Add the fried tofu flakes and mix well.
Even if you eat it like this, it's delicious. It feels like you're getting healthier!
STEP 7/7
Squeeze the water into the fried tofu pocket and put it in.
Japchae Recommended recipe
  • 1
    The golden recipe for japchae
    4.88(32)
  • 2
    [Noodle dish] Spicy. "Kimchi Japchae"
    4.96(48)
  • 3
    How to make japchae
    4.89(324)
  • 4
    Meatless japchae (paprika japchae with only vegetables)
    4.88(17)
stir-fried Rice Cake Recommended recipe
  • 1
    Carbonara tteokbokki
    4.92(181)
  • 2
    Tteokbokki with soup
    4.91(53)
  • 3
    [Simple snack making] Garlic butter tteokbokki, garlic tteokbokk
    4.88(48)
  • 4
    [Self-cooking] Making super simple tteokbokki + honey flavor is
    4.92(518)