Making apple carrot juice
Start your morning healthy. It's making apple carrot juice.
1 serving
Within 10 minutes
에코즈
Ingredients
  • apple
    1/2ea
  • Carrot
    1/2ea
  • Water
    2~3spoon
  • olive oil
    1spoon
  • Honey
    1spoon
Cooking Steps
STEP 1/5
Wash apples and carrots clean.
And peel the apple and prepare it.
Don't peel the carrots, just wash them clean.
Carrot skin has a lot of beta-caronin, so it's good to take it together.
STEP 2/5
Steam the well-washed carrots for 2 to 3 minutes.
STEP 3/5
Place apples, carrot water, honey and olive oil in blender.
If you don't have honey, you don't have to put it in.
Olive oil increases the absorption rate of beta-carotene, so please add it together.
STEP 4/5
When you're done, grind it finely.
STEP 5/5
It's done!
Make sure to use carrots with the skin.
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