10K Recipe

enoki mushroom tea

Hello? Rice is national power. Enoki mushrooms contain protein, zinc, chitosan, linoleic acid, niacin, beta-carotene, and dietary fiber. It lowers cholesterol levels in the body, helps blood circulation, and helps prevent constipation and relieve insomnia. It is also good for dieting because it has low calories. However, enoki mushroom tea is a high-calorie food, so if you have high blood pressure or poor kidney function, eat only a small amount. Today, I'm going to make enoki mushroom tea by drying enoki mushrooms.

4 serving

Within 999 minutes

밥심은국력

Ingredients

enoki mushroom

2pack
Water

1cup

Cooking Steps: STEP 1/13

Prepare enoki mushrooms.

STEP 2/13

Don't wash enoki mushrooms.

STEP 3/13

Remove the bottom. Please wipe it with a dry dishcloth.

STEP 4/13

Tear the strands into the food dryer. If the sun is good, it's better to hang it on a tray and dry it.

STEP 5/13

It dries at 40 degrees for 4 hours.

STEP 6/13

Let's make a space so that it dries well

STEP 7/13

It's dried well.

STEP 8/13

It's good to put it in a tray and dry it again in the sun. You can stir-fry it again in a dry pan.

STEP 9/13

If you dry it in the sun, you get vitamin D.

STEP 10/13

Store in a zipper bag

STEP 11/13

To make enoki mushroom tea, put dried enoki mushrooms in a cup and add hot water.

STEP 12/13

Make it well

STEP 13/13

Remove the enoki mushrooms