#Milfeuille lasagna #Norwegian mackerel
Healthy Cooking of the Month Omega 3 is layered and packed! Enjoy it perfectly at home I highly recommend the end of the year home party menu. Let me introduce Korean fusion mackerel dishes.
2 serving
Within 30 minutes
심킹카
Ingredients
  • Mackerel
    1ea
  • Carrot
    1ea
  • Branch
    1ea
  • Sesame leaf
    10piece
  • Young squash
    1ea
  • mozzarella cheese
    1cup
  • Meatball
    1cup
  • turmeric
    1spoon
  • cooking wine
    1TS
  • ground pepper
    suitably
Cooking Steps
STEP 1/14
Please prepare a high-quality mackerel marked with the Seafood From Norway mark.
STEP 2/14
Wash eggplant, carrot, zucchini and perilla leaves clean.
STEP 3/14
Put Norwegian mackerel on a pan, apply cooking wine, and take a spoonful of turmeric or curry powder.
Cover and cook over low heat for 2 to 3 minutes before turning over.
STEP 4/14
While the fish is being cooked golden, chop all the vegetables into long pieces with a shredder, then cook them lightly in a heated pan with only "eggplant" and pepper powder and salt.
STEP 5/14
Place 1 cup of meatball sauce in a bowl for oven or microwave.
STEP 6/14
Cut the well-cooked mackerel in half.
STEP 7/14
Place eggplant in bowl lightly coated with meatball sauce.
Shape carrots, zucchinis, and perilla leaves in the same way.
STEP 8/14
Place well-done mackerel on top.
STEP 9/14
Please fill the remaining mackerel, too.
STEP 10/14
Fill the empty space in order of eggplant, zucchini, carrot, and perilla leaf.
STEP 11/14
Add a spoonful of meatball sauce in the middle and sprinkle with plenty of mozzarella cheese.
STEP 12/14
*When using the oven
Sprinkle lightly with oil and bake at 160 degrees for about 12 minutes.
STEP 13/14
*When using a microwave
Cover with plastic wrap and heat for about 3 minutes.
STEP 14/14
Cut it into four and eight pieces with scissors in the middle and enjoy it with meatball sauce.
I'm done with the light and healthy mackerel mille-feuille lasagna.
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