Make diet protein bread with no-oven baking protein powder
These days, I like to make a variety of bread without flour! I'm going to use the protein shake that I'm taking while working out I tried making healthy protein bread!!
1 serving
Within 15 minutes
서내
Ingredients
  • Protein powder
    20ml
  • Milk
    35ml
  • Eggs
    1ea
  • Banana
    1ea
  • Nuts
    1handful
Cooking Steps
STEP 1/16
You can skip bananas
I recommend putting it in!
STEP 2/16
First, cut the banana into small pieces
STEP 3/16
Use a fork or a mashable tool to cut bananas
Crush it, please.
STEP 4/16
Separate the egg yolk and white separately
Just put the yolk on top of the mashed banana!
STEP 5/16
And on top of that, I put 2 spoons of protein powder in a measuring cup!
STEP 6/16
And add 35ml of milk.
STEP 7/16
Mix it well!
STEP 8/16
I'm going to make meringue with the white that you separated earlier! I made it quickly using a mini whisk
STEP 9/16
Please make a meringue that is thick enough not to be watery like this. :)
STEP 10/16
Put the meringue on top of the dough and mix it well. Mix it carefully so that it doesn't break or disappear!!
STEP 11/16
And finally, I added nuts. It's better if you can chew it >
STEP 12/16
Cover the completed dough with a microwave lid and heat it for 5 minutes!
STEP 13/16
If it's fluffy like this, you made it properly!
STEP 14/16
A protein bread with a light and subtle chocolate scent is completed!!
STEP 15/16
Cut it into bite-size pieces!
STEP 16/16
It's twice the fun of chewing nuts!
Healthy protein bread without flour is complete!
The most important thing is to mix the meringue carefully so that it doesn't break.
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