Diet meal. Egg tofu fried rice instead of rice
Instead of rice, it's delicious with protein tofu Let's make fried rice!
2 serving
Within 15 minutes
서내
Ingredients
  • Tofu
    1piece
  • canned ham
    2spoon
  • Young squash
    1/3ea
  • Mushrooms
    2ea
  • Carrot
    1/4ea
  • leek
    1handful
  • Eggs
    1ea
  • Sesame oil
    2T
  • Oyster sauce
    2T
  • olive oil
    1T
Cooking Steps
STEP 1/7
First, cut all the ingredients into small pieces
Drain the tofu with a household towel
STEP 2/7
Crush tofu well with a goblin bat
It's also convenient to crush the knife while laying it down.
STEP 3/7
Mix the prepared ingredients and mashed tofu together
Add 2T sesame oil and 2T oyster sauce and mix.
STEP 4/7
Grease a frying pan
Give me the green onion oil
STEP 5/7
Stir-fry tofu until it's almost dry and fluffy
STEP 6/7
When the tofu is dehydrated, beat the egg and mix it!! If you keep mixing it and stir-fry the eggs until they're cooked, it's done!!
STEP 7/7
It's savory and has a lot of vegetables
I was full! I think it would be good to eat it together like a rice ball
Microwave to remove moisture from tofu Turn it around for about 40 seconds and press it with a dry towel!
Cooking review
5.00
score
  • 871*****
    score
    It's a taste that makes your son healthy^^
    2023-02-22 13:56
  • 322*****
    score
    The ingredients are harmonious and delicious!
    2022-06-23 17:56
  • 208*****
    score
    It's good! It's soft, so even 3-year-old babies eat it wellI added some rice.
    2022-03-19 18:45
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