First, mix a cup of spicy rice and glutinous rice and soak them in water. I was called for about an hour. And if you don't have sticky rice, you can just use spicy rice.

I used five abalones.
It's strong, right?
Large abalone is easy to trim.

Remove foreign substances from abalone with a brush or toothbrush. We need to separate the abalone from the shell.

If you look closely at abalone, there are round parts and sharp parts, and you put a spoon in the pointed part and put strength to separate the abalone as if you were scooping it up with a spoon.

The fresher the abalone, the harder it is to separate it.

If you removed the abalone from the shell, now separate the flesh from the intestines as shown in the picture.

Built-in requirements.

Once you've separated the abalone flesh from the intestines, you need to remove the abalone teeth.

The blunt part you see in the picture is the side with the mouth. If you cut it with scissors and press it with your finger, your teeth come out
Now the abalone preparation is almost done.

Cut the trimmed abalone into bite-size pieces.
I sliced half and chopped half.

I'm going to use a mixer to grind the intestines that I separated earlier. Whisk with a little water.

The intestines are rich in nutrients and double the savory taste. I'm really done getting ready^^

Put sesame oil in a pot and stir-fry abalone.
Sesame oil is used to control the fishy smell of abalone.

Add soaked rice and stir-fry it.

Two spoons of soy sauce, please.

Stir-fry a little more so that the rice is seasoned.

Stir-fry the ground intestines together and add 1.5L of water. You have to stir the rice so that it doesn't stick. Pour in plenty of water. Rice absorbs a lot of water even if you feel there is a lot of water at first.

If you don't have enough liver, you can use soy sauce or salt to suit your taste, and when the rice spreads out, add sesame oil and sesame seeds at the end, and you're done with abalone porridge.

The nutritious abalone porridge is filling with kimchi. It's a hassle to make abalone, but it's easy to boil porridge if you just trim it.
I hope you eat nutritious food and have a strong day.

I looked up the effects of abalone
the efficacy of abalone
Strengthening liver function - Helps the liver recover and is effective in preventing liver disease.
Improving immunity - Rich in zinc, which plays an important role in enhancing immunity, and vitamin B1, which has antioxidant properties.
Detoxification - Growing up eating seaweed and kelp with high iodine content, it contains a large amount of iodine in the intestines of abalone, which has the effect of dissolving blood clots and helps control weight and release toxic ingredients.
Nutritional tonic - Contains taurine called natural fatigue recovery agent.