Lotus Root Cooking Diet Meal Healthy Food
Lotus root, which is good for rhinitis during the change of seasons, and potatoes or sweet potatoes using mustard Add mashed, boiled, vegan food, diet, and rhinitis Let's make good medicinal food.
2 serving
Within 30 minutes
이태원단발여사
Ingredients
  • lotus root
    10ea
  • Potato
    1ea
  • a connoisseur
    2ts
  • Oligosaccharide
    1Ts
  • Salt
    1little
  • sesame salt
    1Ts
Cooking Steps
STEP 1/5
Wash potatoes and sweet potatoes and cut them in half
Put it in a pressure electric rice cooker, pour 1/3 of a water paper cup
Please press down with white rice.
STEP 2/5
When the water starts to boil in a pot,
Blanch for 5 minutes with a pinch of salt and lotus root, then rinse in cold water and sieve.
STEP 3/5
Peel a ripe potato or sweet potato
Put it in a bowl, break it
2ts of grinder, 1ts of oligosaccharide, a pinch of salt,
Add 1ts of sesame salt, please.
(I chopped red paprika and mixed it a little bit.)
STEP 4/5
Mix the ingredients evenly.
STEP 5/5
Place lotus roots neatly on a plate, and on top of that
Potatoes (sweet potatoes) mustard dough, one spoon at a time
If you put it on comfortably, it's done.
a plausible medicinal dish, vegan food, diet food
Lotus root mustard potato core is complete.
1. Blanch the lotus root slightly and cut it crispy 2,Mix the lotus flower to suit your taste 3. Boil potatoes or sweet potatoes first 4,Put it on a plate
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