[Golden recipe for braised burdock] / Will you make it like brai
I went grocery shopping and there was a sale on burdock, so I'm going to bring two of them, cook them, eat them deliciously, and share them with my neighbors. burdock, a root vegetable, is rich in dietary fiber, which promotes bowel movements, helps diet, and is effective in controlling blood sugar and discharging cholesterol, which helps treat adult diseases. I just found out. The bark of burdock contains saponin, which lowers cholesterol and prevents heart disease and cancer, so they are told not to throw away the shell and use it. So this fall, I'm planning to make tea with the skin on it, but I've already checked the calendar so that I don't forget.
5 serving
Within 30 minutes
너나코
Ingredients
  • Burdock
    750g
  • thick soy sauce
    8TS
  • plum extract
    2TS
  • Oligosaccharide
    1TS
  • Honey
    1TS
  • olive oil
    1TS
  • cooking wine
    1TS
  • Sesame oil
    1TS
  • Sesame
    1TS
Cooking Steps
STEP 1/13
I'm going to prepare the ingredients now.
STEP 2/13
Peel the burdock with a filler.
STEP 3/13
Please cut burdock sideways.
There's a way to shred it long and thin
I'm going to cut it sideways and cook it
That's it.
STEP 4/13
With 700ml of water
8 tablespoons of soy sauce
STEP 5/13
1 tablespoon of plum extract
STEP 6/13
a tablespoon of olive oil
STEP 7/13
Add 1 tablespoon cooking wine and cook over medium heat for 30 minutes
Bring to a boil in.
STEP 8/13
When you cut it thickly at an angle
The burdock is soft enough
If you want to cook it, cook it for about 30 minutes
It's good.
When the soup boils down and the burdock gets soft
1 tablespoon of honey
STEP 9/13
1 tablespoon of sesame oil
STEP 10/13
Add 1 tablespoon of roasted sesame seeds
Give them.
STEP 11/13
Delicious braised burdock is done
STEP 12/13
It's soft and crunchy
It's very nice. Without blanching it
It's braised, so the unique scent of burdock is more
It's good because it's deep and rich
STEP 13/13
Cut burdock into long pieces and cook it
It's good if you put it in kimbap. As a side dish
You can make it and eat it. Braised burdock
It's also good as a side dish for silver lunch boxes.
Boiled burdock, which is healthy and delicious
If your neighbors make it and try it
That would be great :)
If you cook burdock right away without boiling it, it has a deeper and richer burdock scent You can taste it :)
Cooking review
4.92
score
  • 271*****
    score
    I don't really eat braised pollack, but it's really delicious^^
    2024-01-15 14:37
  • 603*****
    score
    It's been cooked deliciously. Thank you.
    2022-08-15 12:23
  • 158*****
    score
    I made braised burdock It tastes good, too The texture was good, but the color was light It's salty I'm satisfied Thank you.
    2022-07-02 22:18
  • 675*****
    score
    Thank you for the delicious food
    2022-01-26 18:34
  • 368*****
    score
    Make recipes easy to cook It's done. The taste after cooking is protein and savory. Thank you very much. Accusation
    2022-01-20 00:34
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