Summer health side dish stir-fry abalone / How to make abalone e
It's a simple healthy side dish with vegetables. It's stir-fried abalone Chewy abalone and crunchy vegetables make it twice as nutritious and twice as deliciousHah! It's a simple abalone dish that takes less than 10 minutes to make after preparing the abalone
2 serving
Within 15 minutes
쿡따라
Ingredients
  • Abalone
    6ea
  • onion
    1/3ea
  • Carrot
    50g
  • Cheongyang red pepper
    2ea
  • Red pepper
    1ea
  • Butter
    1piece
  • crushed garlic
    0.5spoon
  • Oyster sauce
    1spoon
  • cooking wine
    2spoon
  • Salt
    little
  • Sesame oil
    little
  • Sesame
    little
  • Cooking oil
    little
Cooking Steps
STEP 1/9
Please prepare fresh abalone
STEP 2/9
Chop the onions and carrots, and chop the peppers diagonally
STEP 3/9
A tip for preparing abalone easily and quickly
Before preparing the abalone, put it in boiling water
Add it and boil it for 10 seconds~
If you want to get rid of the abalone, you need to get rid of it
It's hard. If you boil it once
You don't have to worry about hurting your hands. It's easy to separate even if you don't use strength
STEP 4/9
Between the abalone shell and the flesh
Put the spoon in and separate the flesh
Remove the internal organs from the back of the flesh
Remove the abalone from the tip with the teeth~
The abalone is fresh and clean, so pushing with a brush was a pass
STEP 5/9
Slice the abalone thinly
STEP 6/9
Put some cooking oil in the pan and stir-fry carrots, onions, and peppers for a minute
Stir-fry abalone and butter and add butter scent
Add the minced garlic, oyster, and cooking wine and stir-fry for another minute
STEP 7/9
Season it with salt
Please add sesame oil and sesame salt
STEP 8/9
Turn off the heat and stir-fry the abalone
STEP 9/9
It's not too salty, so it's good for breakfast
It's stir-fried abalone, a summer health side dish filled with taste and nutrition
Use vegetables in the refrigerator, such as cabbage and broccoli
Cooking review
5.00
score
  • 548*****
    score
    It's my first time writing because it's so delicious^^ All abalone dishes were similar, so I followed Cook's recipe and made it Haha I added shiitake mushrooms, pumpkins, and green onions at home, and they are harmonious and delicious... It's not too strong. It's good Thanks to you, I ate well Thank you ^^
    2022-11-15 18:08
  • 758*****
    score
    I think it's good to add squid instead of abalone.
    2021-08-04 18:06
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