mulberry leaf / mulberry leaf vegetables
It is the second most protein-rich ingredient after beans as the leaves of mulberry trees. Mulberry leaves are said to have been eaten for about 2,200 years as a perfect food full of various nutrients, enough for silkworms that only ate mulberry leaves to extract beautiful silk threads. Watch from 02:11.
2 serving
Within 20 minutes
요알남Mingstar
Ingredients
  • mulberry leaf
    70g
  • Salt
    1little
  • Sesame oil
    1Ts
  • crushed garlic
    1Ts
Video
Cooking Steps
STEP 1/5
Wash and prepare mulberry leaves.
STEP 2/5
Put salt in boiling water and blanch mulberry leaves for about a minute.
STEP 3/5
Wash blanched mulberry leaves in cold water to remove moisture.
STEP 4/5
Place the drained mulberry leaves in a bowl.
STEP 5/5
Add salt, sesame oil, and minced garlic and mix.
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