Healthy Diet Food Chicken Breast Pretata No Oven
My middle school daughter said she was on a diet, so I started making healthy diet foods with lots of vegetables. As I got older, I needed to go on a diet. So I'm cooking a variety of chicken breast dishes and dishes for my daughter who can't eat white milk, and Pretata is soft to eat in the morning, so it's great for a meal.
3 serving
Within 60 minutes
hiisu
Ingredients
  • Chicken breast
    1ea
  • egg
    5ea
  • Spinach
    4~5piece
  • onion
    1/4ea
  • cherry tomato
    5ea
  • Broccoli
    30g
  • Milk
    100ml
  • King oyster mushroom
    little
  • Paprika
    little
  • macaroni
    30g
  • Pizza cheese
    1~2pack
  • Salt
  • ground pepper
  • Cooking oil
Cooking Steps
STEP 1/11
Wash spinach well and cut it in half.
STEP 2/11
Boil macaroni in water with a pinch of salt for about 10 minutes.
STEP 3/11
Beat in 5 eggs, add 100ml of milk, add salt, and mix well
STEP 4/11
Steam the cooked chicken breast well.
STEP 5/11
Slice the onion thinly, cut the cherry tomatoes in half, and cut the broccoli, paprika, and pine mushrooms into small pieces, and all the ingredients are ready
STEP 6/11
Prepare a pan with a lid, pour a little cooking oil, add onions, procoli, saesongi mushrooms, and paprika, add a pinch of salt, and stir-fry over medium-low heat.
STEP 7/11
When the vegetables are cooked to a certain extent, stir-fry them with spinach and add chicken breast and cherry tomatoes as soon as the spinach dies.
Don't stir-fry spinach for too long.
STEP 8/11
Add the egg mixture mixed with milk and cook it while stirring for a while. Stir evenly to mix the eggs and ingredients well and turn the heat to low when the eggs are cooked little by little.
STEP 9/11
Sprinkle as much pizza cheese as you want
STEP 10/11
Cover pan and cook over low heat. It's good to see how much the transparent lid is cooked
STEP 11/11
After about 20 minutes, it will cook well to the inside. The fire might be different in strength, so you have to check the inside of the lid and grill it so that it doesn't burn.
- I used a product that is cooked and sold. If you want to eat it more deliciously, buy raw chicken breast Sprinkle salt and pepper and bake in an oiled pan If you use it, it's chewy and much more savory It's good. I made it for breakfast, but more pizza cheese If you add a lot, it tastes like pizza and is good for snacks. If you add more milk, it's soft, so it's like steamed eggs It tastes good, and if you reduce the amount of milk, it becomes hard and looks like bread. It's good to sprinkle some pepper right before you eat it. If you put it in a dish, you put in a lot of scent It's flying. It's good if you put in a lot of vegetables.
Cooking review
5.00
score
  • 806*****
    score
    It's so delicious!! Mom and dad are good, too Thank you for the good recipe!! I think it'll be good if we add more tomatoes next time
    2022-06-04 16:09
  • 173*****
    score
    I ate it with my daughter. Everyone says it's good. They say it's good for dieting, brunch, and drinking. It was good to eat deliciously, my daughter who hates vegetables. Thank you.^^
    2021-03-16 17:53
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