Spicy spring greens, wild greens, wild sesame stir-fried and muw
Spring is approaching when the green vegetables that extend their heads over the frozen ground are laid on the ground. Make a muwi vegetable dish that stimulates your appetite with a bitter taste
4 serving
Within 30 minutes
요리하는러라
Ingredients
  • What are you doing
    1pack
  • crushed garlic
    0.5spoon
  • Korean style soy sauce
    0.5spoon
  • Salt
    0.2spoon
  • perilla oil
    1spoon
  • Water
    1spoon
  • perilla powder
    2spoon
  • Water
    2spoon
Cooking Steps
STEP 1/11
For a soft texture
with a slight twist at the end of the stem
Please pull it off
STEP 2/11
I'm going to pick up the stems and leaves
Take it off and wash it clean
Starting with the Mowi belt, which takes more time
I'll blanch it
STEP 3/11
Add a little salt to the boiling water
Put in the meatballs that are cut into bite-size pieces
Blanch for 5 minutes, rinse with cold water and drain
STEP 4/11
Put the moorie leaves in a skillet
Blanch for 40 seconds, rinse, and strain it through a sieve
STEP 5/11
Blanch the mowers in a pot
Add 0.5 of minced garlic, 0.5 of soy sauce, and 0.2 of salt
Mix and allow to soak for 5 minutes
STEP 6/11
Then, turn on the medium heat
Add 1 perilla oil and 1 water and stir-fry it
STEP 7/11
If the water is reduced by itself
Add 2 perilla powder and 2 water and dry it again
We're done with the muwi vegetables
+ If it's not enough, add salt
STEP 8/11
The leaves are cooked without any particular reason
I ate it with ssambap
Enjoy Meowidae as a side dish
STEP 9/11
The mowie that was fried with perilla seeds
The bitter taste that you can feel at the end of savory taste
It's a real delicacy
STEP 10/11
A muwi leaf with a bitter taste
If you boil it without steaming it
The color doesn't change to black
STEP 11/11
The muwi is really powerful
It's called anti-cancer food~
Eat a lot before it gets strong
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