Prepare 1 washed apple, 1 carrot and 1/3 beet.
(When trimming fruits, it is recommended to clean them thoroughly and cleanly because there may be residual pesticides that you don't know. I usually use baking soda, but if you soak it in water for about 5 minutes and rinse it in running water, you can remove most bad bacteria. If you don't have baking soda, you can replace it with vinegar.When washing fruits, it is better to soak them in a bowl and wash them in running water rather than washing them.)

I'm thinking of going to the blender. If you put the whole thing in, it may not grind well, so cut it into appropriate sizes.

I prepared the trimmed vegetables and 200ml of water. It's okay to just put in vegetables and grind them. It feels too soft, so it's easy to put a lot of water or barley tea in a blender or blender and turn it around.

Just put it in the blender and spin it.

Each household's blender or blender is different, but our blender grinds it finely when it's heated for 1 minute to 1 minute and 30 seconds.

All vegetables are red, and the color of the beet itself is so red that the color after grinding is similar to the color of strawberry jam, but to be exact, it is redder and darker than that.

Depending on the household, the concentration of thinness varies depending on the performance of the blender or blender, so some people scoop it with a spoon like yogurt, while others eat it in a cup like regular juice. I think it would be better to eat it according to your preference.

If you eat it as soon as you make it, you can feel the taste of each ingredient. Of course, with the taste of vegetables! For those who don't like the green smell of vegetables, it is recommended to put them in the refrigerator and eat them cold rather than eating them right away. If you eat it cold, it definitely reduces the freshness and the fresh taste of each ingredient comes alive.