Stir-fried gourd salad
Pumpkin is a low-calorie food that contains a lot of fiber It contains vitamins and minerals AllIt's a good food for your diet. If you slice zucchini and cook gospel food It becomes a delicious side dish.
4 serving
Within 20 minutes
체리모야
Ingredients
  • Young squash
    2ea
  • Salt
    1ts
  • the liquid of tuna
    1TS
  • Oligosaccharide
    1TS
  • Sesame oil
    1TS
  • crushed garlic
    1ts
  • leek
    1TS
  • Sesame
    suitably
Cooking Steps
STEP 1/6
Wash the zucchini clean and shred it.
STEP 2/6
Put the shredded pumpkin in a bowl and add 1 teaspoon of salt and marinate for about 5 minutes.
STEP 3/6
Chop up the green onions.
STEP 4/6
Drain the salted pumpkin with a kitchen towel.
STEP 5/6
Grease a pan and stir-fry salted pumpkin, 1 tablespoon tuna fish sauce, 1 tablespoon oligosaccharide, minced garlic and chopped green onion over high heat until the pumpkin is slightly out of breath.
STEP 6/6
When the pumpkin turns dark green, sprinkle sesame oil and sesame seeds and turn off the heat.
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