Bean Soup - Bean Soup Smoothie
It's a mixture of dark bean soup and black bean soup Healthy protein smoothie A refreshing bean soup smoothie It's good for vegetables and diets
1 serving
Within 999 minutes
깻잎언니
Ingredients
  • bean water
    150ml
  • bean water
    150ml
  • apple
    1/4ea
  • Kiwi
    1/2ea
  • Tomato
    1/4ea
  • dried figs
    3ea
  • Blueberry
    3TS
  • Nuts
    little
  • Honey
    1TS
  • Salt
    1little
Cooking Steps
STEP 1/15
Dark bean soup and black bean soup
Get the container ready
STEP 2/15
Pour 150ml of bean soup into the prepared container
STEP 3/15
Add honey and salt
STEP 4/15
Mix it well
STEP 5/15
Put it in the freezer
STEP 6/15
I took it out 2 hours later
It's half frozen
STEP 7/15
Mash the frozen bean water with a fork
Mix frozen and non-frozen bean water
STEP 8/15
I put it back in the refrigerator
STEP 9/15
After an hour, take it out and mix it again with a fork
Put it in the freezer and after 3 hours, grind the frozen bean water in a blender to make a smoothie
STEP 10/15
Smoothie is done
STEP 11/15
Prepare smoothie toppings
Cut the ends of dried figs and trim them
STEP 12/15
Prepare fruits and nuts
STEP 13/15
Cut tomatoes and kiwi apples into bite-size pieces
STEP 14/15
Put the bean soup smoothie in a bowl
STEP 15/15
Put the fruits and nuts on top and finish
Add toppings according to your preference^^ I don't have to go to Blende, but it's soft because it's bean soup^^ I froze it in an ice container and stirred it to use it to wash the dishes less. LOL
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