Seasoned sea urchin, which helps bone health, seasoned sea urchi
It's the dried pollack that I cut and seasoned in my garden I really like sea squirts, so I put seeds on them, too I guess I used raincoats and planted roots on a rainy day, but they're growing pretty well these days!~ I cut it a little bit and seasoned it as much as I want to eat!!~ It's good if you just mix it with soy sauce I like to mix it with red pepper paste, so I seasoned it with red pepper paste and perilla oil!!
4 serving
Within 15 minutes
스마일로즈의건강밥상
Ingredients
  • scurvy
    100g
  • leek
    1spoon
  • red pepper paste
    1spoon
  • crushed garlic
    0.5spoon
  • Sesame
    0.5spoon
  • perilla oil
    1spoon
  • Vinegar
    0.5spoon
  • Sugar
    0.5spoon
  • a sun-dried salt
    1spoon
Video
Cooking Steps
STEP 1/8
I picked only the light ones
Wash the soft dried pollack in running water
STEP 2/8
When the water boils, add salt (1) and blanch the sea snail
STEP 3/8
I put in the dried pollack, flipped it over, flipped it over, and took it out right away
It's very soft, so I blanched it briefly, but there are a lot of thick stems
If the leaves are big and stiff, blanch them a little more
STEP 4/8
Rinse the blanched vegetables quickly under running water to remove heat
Soak it a little bit, squeeze the water out, and mix it
STEP 5/8
Put red pepper paste and sesame sugar in a bowl
STEP 6/8
Add minced garlic and perilla oil
I usually mix it with sesame oil, but this time, I mixed it with perilla oil
STEP 7/8
Mix all the seasonings well, then squeeze the water out of the blanched vegetables and mix them well
STEP 8/8
#Seasoned wild vegetables and red pepper paste is done!!
Put vegetables in a bowl and sprinkle sesame seeds
#Effect of wild vegetables Softly attractive dried pollack Plain and savory sea squirts without bitterness, such as seasoned and soupy vegetables I heard it's possible for a variety of dishes, but I haven't cooked soup yet It's called dried pollack It's named because you live longer if you eat it!!~ It's rich in vitamins, so it's good for skin beauty, and organic acids in wild vegetables relieve skin diseases It's good for acne, an inflammatory disease Lignin saponim beta-carotene has an anti-cancer effect that inhibits the progression of cancer It is also said that rhinitis has an excellent effect on osteoporosis and helps with bone health
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