Low calorie! "Egg paste". Chicken breast rice
a simple and delicious low-calorie diet. It's a sweet and savory bowl of rice topped with egg sauce. Eat protein and go on a diet
2 serving
Within 15 minutes
오이시서울
Ingredients
  • Eggs
    2ea
  • Chicken breast
    150g
  • Lettuce
    4piece
  • instant rice
    360g
  • Sesame oil
    1t
  • Sesame
    little
  • leek
    1/2T
  • Soy sauce
    3T
  • a beautiful forest
    1T
  • Soy sauce
    1T
  • cooking wine
    1T
  • Sugar
    1/2T
  • chopped ginger
    1/2T
Video
Cooking Steps
STEP 1/5
Marinate 2 yolks in egg A (3 hours in refrigerator).
STEP 2/5
Place chicken breast in appropriate size and bake in a pan covered with sesame oil.When cooked, add seasoning B and stir-fry.
STEP 3/5
Put lettuce, chicken breast and chopped green onion on the rice,
STEP 4/5
Put the soaked yolk on top.
Sprinkle 1T of egg paste A on the rice.
STEP 5/5
Sprinkle sesame seeds and it's done
If you boil the chicken breast, you can lower the calories
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