[Cancer prevention recipe] Grilled oats and pumpkin
Instead of flour, I baked oatmeal that contains a lot of protein and is easy to digest I used pressed oats at home and ground them in a grinder
1 serving
Within 15 minutes
๊นป์žŽ์–ธ๋‹ˆ
Ingredients
  • sweet pumpkin
    little
  • oatmeal
    2TS
  • Bottled water
    little
Cooking Steps
STEP 1/5
Prepare sweet pumpkin and oatmeal
STEP 2/5
Cut sweet pumpkin into flat pieces so that it's easy to fry
STEP 3/5
I knead the oatmeal with sweet pumpkin and bake it
STEP 4/5
It's ground at home and there are small grains in the oatmeal
STEP 5/5
When it's done, the crunchy grains are baked, so the texture is good
The oatmeal was ground roughly, but the savory and savory taste met the sweetness of the sweet pumpkin and became a healthy and delicious pancake I didn't need to season it before If you need soy sauce, add soy sauce 1 and water 2 to make it sweeter^^
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