Cancer prevention recipe Squid tofu Saesongi mushroom seasoned
It is a seasoned squid tofu and saesongi mushroom that can be easily obtained, and it is white and light, and you can eat it evenly without various side dishes. *For your information, this is a low-salt soy sauce recipe.@6916888
2 serving
Within 30 minutes
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Ingredients
  • Tofu
    200g
  • blanched squid
    1ea
  • King oyster mushroom
    2/3ea
  • onion
    1/4ea
  • Red pepper
    1ea
  • Cheongyang red pepper
    1ea
  • red pepper oil
    1TS
  • perilla oil
    3TS
  • Seasoned soy sauce
    2TS
  • Red pepper powder
    1TS
  • sesame salt
    1TS
  • lemon juice
    1TS
Cooking Steps
STEP 1/8
*Please cut the blanched squid into rings.
*Cut tofu into sticks.
*Cut the mushrooms into sticks, too
* Chop the onion, red pepper, and cheongyang pepper.
STEP 2/8
Pour 1 tbsp perilla oil over a heated pan and bake on four sides until golden brown.
STEP 3/8
Put it on a plate
STEP 4/8
Put 1 tablespoon pepper oil and 1 tablespoon perilla oil in a pan and stir-fry onions (about 1 to 2 minutes)
STEP 5/8
Stir-fry saesongi mushroom, red pepper, and cheongyang pepper (about 2 to 3 minutes)
STEP 6/8
Cool it down in a bowl
STEP 7/8
Add squid, tofu, 2 tbsp low-salt soy sauce, 1 tbsp red pepper powder, 1 tbsp sesame salt, 1 tbsp perilla oil, and 1 tbsp lemon juice and mix gently.
STEP 8/8
Please put it in a bowl.
*Remove the guts of squid without cutting the belly and blanch it slightly in boiling water. *You can add squid legs and mix them according to your preference.
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