fried tofu
I always cook tofu with plenty of oil, but this time, I made it without oil My kid who doesn't eat vegetables is eating well, asking what this is. It was shiitake mushroom covered with sauce It's a healthy food
3 serving
Within 15 minutes
요리조이
Ingredients
  • Tofu
    1piece
  • Shiitake mushroom
    1ea
  • onion
    1/4ea
  • chili
    1ea
  • leek
    little
  • red pepper paste
    1/2T
  • Red pepper powder
    1T
  • Soy sauce
    1T
  • crushed garlic
    1T
  • perilla powder
    0.5T
  • Water
    2T
  • Honey
    1T
  • flaxseed oil
    1T
Cooking Steps
STEP 1/4
Cut tofu into bite-size pieces in a coating pan and fry it over medium heat. It's moist, so it doesn't burn
STEP 2/4
In another pan, put a spoon of red pepper paste, red pepper powder, garlic, soy sauce, perilla powder, water, and mix it well. Add shiitake mushrooms and onion water and mix it well over high heat
STEP 3/4
Add chopped peppers, honey, flaxseed oil and mix well
STEP 4/4
The kid ate this much
You can skip perilla powder Just a little bit of water I don't put shiitake mushrooms Vegetables cook quickly, so don't cook too much I'm using flaxseed oil these days. Instead of flaxseed oil, olive oil, perilla oil, and sesame oil are all good
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