Weighted with mushrooms, front leg meat bulgogi
It is mushroom bulgogi made of cow foreleg meat and oyster mushroom. It's a diet food that lowers calories if you give more mushrooms instead of meat. Beef foreleg meat - 165 kcal (100%), carbohydrate 0g (0%), protein 19.61g (48%) and fat 9.3g (52%) per 100g oyster mushroom - 24 kcal (100%), carbohydrate 4.36g (59%), protein 2.35g (32%), fat 0.3g (9%) per 100g (Making) 1. Cut beef into bite-size pieces. 2. Making marinade Half a spoonful of minced garlic 2 spoons of soy sauce a spoonful of oligosaccharide (sugar) a spoonful of sesame seeds Half a spoonful of sesame oil A little bit of pepper 3. Mix the beef in the sauce. (Beef should be marinated for 30 minutes.) 4. Chop onions and tear oyster mushrooms into bite-size pieces. 5. Put the meat in a heated pan and stir-fry until the moisture disappears. 6. Add mushrooms and onions and stir-fry. (Review) Beef is the truth.
1 serving
Within 15 minutes
헬스한끼
Ingredients
  • Beef forelegs
    200g
  • oyster mushroom
    200g
  • onion
    120g
  • Garlic
    1/2spoon
  • Soy sauce
    2spoon
  • Oligosaccharide
    1spoon
  • Sesame
    1spoon
  • Sesame oil
    1/2spoon
  • ground pepper
    little
Video
Cooking Steps
STEP 1/12
Ingredients ready!
STEP 2/12
200g of beef front leg meat
STEP 3/12
Half a spoonful of minced garlic
STEP 4/12
Two spoons of soy sauce
STEP 5/12
a spoonful of oligosaccharide (sugar)
STEP 6/12
a spoonful of sesame seeds
STEP 7/12
Half a spoonful of sesame oil
STEP 8/12
Please add the seasoning you made.
STEP 9/12
Mix it well, please.
STEP 10/12
It's good to sleep in the refrigerator for more than 30 minutes.
STEP 11/12
half an onion
STEP 12/12
Tear 200g of oyster mushroom to make it easy to eat.
200g of oyster mushroom is 48kcal, and half a spoonful of sesame oil (5g) is 44kcal. Mushrooms with low calories and high satiety are good for dieting.
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