STEP 1/19
When you eat ribbon pasta as a salad, boil it in boiling water for about 13 minutes.
You have to cook the salad pasta thoroughly.
Bring to a boil as if it's soggy.
STEP 2/19
Add 1 spoonful of olive oil, 1 spoonful of salt in a pan and cook over high heat.
STEP 3/19
Mix with chopsticks once in a while.
STEP 4/19
When it's done, take it out and sprinkle with olive oil.Sprinkle some pepper.
STEP 5/19
Crab meat is low in calories, and it's very good to put it in a salad because it's full.
Cut it into the right size, please.
STEP 6/19
Cut the cucumber in half and slice it thinly.
STEP 7/19
Slice half the onion, soak it in water for about 5 minutes, and drain.
STEP 8/19
Cut the paprika in moderation so that it is not too big.
STEP 9/19
Blanch broccoli in hot water
Cut it into small pieces, please.
STEP 10/19
Cut the chicken breast when it's big and make it into an appropriate size.
STEP 11/19
Add 1 paper cup of mon sweet chili sauce.
STEP 12/19
Add ketchup and hot sauce to the sauce.
STEP 13/19
Add lemon juice, please.
STEP 14/19
The most important point!! Add the red pepper paste.
Even if you add red pepper paste, you don't know if it has red pepper paste.
The sour and spicy red pepper paste is the secret sauce.
STEP 15/19
Add 1 spoonful of parsley and mix well.
STEP 16/19
Pour the sauce over the prepared pasta and vegetables and mix well.
STEP 17/19
Mix the sauce well with the ingredients, and leave it in the refrigerator for about an hour before eating.
STEP 18/19
Ribbon pasta looks good, but the texture is also very good.
STEP 19/19
It's chewy and refreshing over time.
If you store it in the refrigerator, you can eat it for more than 2 to 3 days.
When you're on a diet, if you cut down on sodium
Our bodies detect irregular patterns as abnormalities,
I'm trying to store all the salt and water.
So even if you eat less than before, you know you'll lose weight.
Changing body patterns should last more than 20 days.
It would be nice to succeed at once, but it's too hard to eat 20 days with low salt.
When you're a little tired, eat spicy chicken breast salad and relieve your stress.