Don't starve and go on a diet! Chicken tenderloin jjajangmyeon k
It's actually a diet that I ate when I was on a diet after the college entrance exam in my third year of high school. I really like jajangmyeon, so I made it whenever I wanted to eat it. The dishes made with cotton konjac helped me lose weight a lot. Don't miss any flavor, nutrition or calories :D
4 serving
Within 30 minutes
로즈현
Ingredients
  • Devil's-tongue jelly
    2pack
  • Carrot
    1ea
  • oyster mushroom
    1handful
  • onion
    2ea
  • Cabbage
    1handful
  • Young squash
    2/3ea
  • Chicken tenderloin
    4piece
  • Cooking oil
    suitably
  • Sesame oil
    suitably
  • crushed garlic
    2
  • Red pepper powder
    1spoon
  • Black bean powder
    100g
  • ground pepper
    enough
Cooking Steps
STEP 1/20
Shred onion, zucchini, cabbage, shred carrot with knife and tear oyster mushroom.
Defrost chicken tenderloin at room temperature.
STEP 2/20
Put plenty of cooking oil and sesame oil in a heated pan and stir-fry minced garlic.
STEP 3/20
When the garlic scent comes up, add red pepper powder and stir-fry it.
*Low heat
STEP 4/20
When chili oil comes out, stir-fry the black bean powder in water.
*Low heat
STEP 5/20
Place it in a well-fried bowl of black bean paste.
STEP 6/20
Stir-fry carrots and oyster mushrooms in the remaining oil.
STEP 7/20
Boiling water in a side pot while carrots and oyster mushrooms are cooked.
STEP 8/20
Slightly blanching the cotton konjac.
STEP 9/20
a sift hold.
STEP 10/20
Boil chicken tenderloin in boiling water after blanching cotton konjac.
STEP 11/20
Cook it evenly by turning it around.
STEP 12/20
Take it out when it's done.
*Don't throw away the broth.
STEP 13/20
When carrots and oyster mushrooms are cooked to a certain extent, add onions and stir-fry them.
STEP 14/20
When onions start to become transparent, stir-fry zucchini and cabbage.
STEP 15/20
Sprinkle a lot of pepper.
STEP 16/20
Add the stir-fried black bean sauce batter.
STEP 17/20
Add two ladles of chicken tenderloin stock and stir-fry them evenly.
STEP 18/20
Pour the konjac into a bowl.
STEP 19/20
Add fried jajangmyeon and tear chicken tenderloin.
STEP 20/20
*The groom asked me to stir-fry noodles and konjac in jjajang.
Get rid of the idea that you must starve or eat only bad food when dieting. Let's all succeed in dieting in the new year for our health :D
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