STEP 1/3
Boiled red lentils 30-50g, 1 banana, 1 frozen yogurt (85g), 2 tangerines, 2 packs of lactobacillus powder
STEP 2/3
Put bananas, tangerines, lentils, yogurt, and lactobacillus powder in the order of BS5, the blender of the liquid and blend it. (Use a push rod if the bottom part is not easily ground.)