Black Rice Beef Modern Sweet Pumpkin Porridge-Medium Rice Pot Ba
I combined the orange color of sweet pumpkin, modern green color, and black rice because I thought it would be a good experience for babies. Use a mini electric rice cooker for baby food. It's convenient and it's good to take care of children while the baby food is boiling. You can use your mom and dad's electric rice cooker, or you can stir it in the pot For ingredients, we try to use fresh domestic ingredients as much as possible rather than insisting on organic food.
6 serving
Within 60 minutes
함박두콩세콩맘
Ingredients
  • black rice powder
    15g
  • Mid-term rice flour
    85g
  • Steamed beef
    60g
  • modern times
    30g
  • sweet pumpkin
    50g
  • onion
    1/4ea
  • leek
    little
Cooking Steps
STEP 1/11
Add the round meat and onion green onions and add 500ml of water to boil. Remove impurities while boiling, take out the beef after boiling for a certain period of time, strain the broth through a sieve and prepare it separately.
(When boiling the broth with lump meat, boil it and chop it into bite-size pieces.)
The beef used for iron intake is low-cost but low-fat grade 2 rump.
STEP 2/11
While the broth is boiling, chop the sweet pumpkin into 2mm or less The size should be the size that the baby can eat, but the sweet pumpkin will fade, so I think it's good to try it a little bigger.
Sweet pumpkin, which is rich in vitamins A and C and has a lot of moisture and fiber, is a good ingredient for baby food that can help you feel the sweetness of nature. When cooked, it softens, so it's big, but it's also good for experiencing soft texture.
STEP 3/11
In modern times, only the leaves are cut, rolled up, shredded, and chopped into small pieces
Modern times are rich in essential amino acids such as lysine and phenylalanine as well as vitamins, which are good for children's growth and immunity.
STEP 4/11
Measure the amount of black rice and rice
Black rice is rich in anthocyanins and vitamin B, so if you mix it with white rice, it can be more nutritious.
STEP 5/11
Add the minced beef
STEP 6/11
Pour 550ml of the prepared stock or water. My babies eat porridge with a more stiff texture, so they're doing it in this ratio, and you can adjust it a little by watching them eat it.
It's okay to adjust the concentration by mixing boiling water right before feeding it's okay
STEP 7/11
Start the porridge 1 hour course using a rice cooker. It's not pressure, so you can open it in the middle and stir it.
The recipe is based on a regular electric rice cooker
STEP 8/11
It is not good to heat vegetables for too long, so after about 30 minutes, add chopped sweet pumpkin and mix
STEP 9/11
After about 15 more minutes (45 minutes / 15 minutes left in total), add modern minced and finish mixing
STEP 10/11
Cooking time is over and it's
STEP 11/11
If you make it with a large amount of ingredients, you can put 6 bottles of 110g each and there's a little left. My babies are twins, so they're enough to eat three times For two days, the food is refrigerated for three days, frozen, defrosted, and heated
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