How to cook cooking oil Part 1 Compressed oil and refined oil?
The oil is all the same? Nope! I'll let you know about compressed oil and refined oil :) All the recipes in the world. 10,000 recipes
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Ingredients
  • Cooking oil
Video
Cooking Steps
STEP 1/7
Cooking oil is divided into pressed and refined oils according to the extraction method.
STEP 2/7
-Compressed oil
Types include sesame oil, perilla oil, and olive oil (extra vergin).
STEP 3/7
It is an oil squeezed by pressing it as it is, and most of it has a low smoke point and a strong flavor.
STEP 4/7
It is used for salads, seasoned dishes, and short stir-fried dishes.
STEP 5/7
- Refined oil
Types include soybean oil, canola oil, grape seed oil, and sunflower seed oil.
STEP 6/7
It removes colors and odors for use in high-temperature cooking, so it has a high smoking point.
STEP 7/7
It is used for frying, frying, and stir-fried dishes.
Cooking review
5.00
score
  • 275*****
    score
    There's been a lot of talk about safety about canola oil these days, so check it out and use it
    2018-11-05 09:26
  • 380*****
    score
    Thank you. I used grape seed oil when I fried the vegetables.
    2018-10-28 19:20
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