STEP 1/7
Cooking oil is divided into pressed and refined oils according to the extraction method.
STEP 2/7
-Compressed oil
Types include sesame oil, perilla oil, and olive oil (extra vergin).
STEP 3/7
It is an oil squeezed by pressing it as it is, and most of it has a low smoke point and a strong flavor.
STEP 4/7
It is used for salads, seasoned dishes, and short stir-fried dishes.
STEP 5/7
- Refined oil
Types include soybean oil, canola oil, grape seed oil, and sunflower seed oil.
STEP 6/7
It removes colors and odors for use in high-temperature cooking, so it has a high smoking point.
STEP 7/7
It is used for frying, frying, and stir-fried dishes.