Summer health food Octopus Chicken Kalguksu
Summer is the most popular season of the year for healthy food. Now, the season of really hot weather is back. Eating seems to be a more important season because you sweat more than ever and it's easier to lose physical strength. What comes to mind when you think of healthy food? I think you can pick chicken as the best ingredient among them. I think it is a food ingredient loved by more people because of its moist and soft flesh and the taste of the soup that anyone can make deliciously just by boiling it for a long time. Today, I'm going to add an octopus to this, which will add a deeper and more luxurious flavor, and I'm going to join you with a healthy recipe that you can enjoy more deliciously than samgyetang, and a chicken kalguksu recipe.
1 serving
Within 60 minutes
메이플대니얼
Ingredients
  • a drumstick
    900g
  • an octopus
    1ea
  • Ingredients for Samgyetang
    1ea
  • Ramen noodles
    300g
  • leek
    200g
  • onion
    1ea
  • chili
    1ea
  • leek
    1/2piece
  • enoki mushroom
    1pack
  • a mandarin duck mushroom
    1pack
  • Salt
    1T
  • ground pepper
    1/3t
  • cooking wine
    1T
  • Water
    1.5L
  • crushed garlic
    1T
  • leek
    3ea
  • Flour
    1cup
  • a thick salt
    4T
Cooking Steps
STEP 1/14
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STEP 2/14
I'll trim the vegetables first. Cut chives and green onions 5cm apart, and slice peppers diagonally to 0.7cm thick to add a refreshing taste. I'll slice the onions into 0.7cm thick slices as well. Cut off the bottom of the mushroom and enoki mushroom about 2cm, and then peel off the attached part lightly to make it easy to eat. If you can't get soft and good mandarin ducks, you can use enoki mushrooms only.
STEP 3/14
Remove the octopus' mouth with a knife, mix a cup of flour and 4 tablespoons of salt, remove foreign substances, and rinse it three or four times in cold running water to clean the octopus.
STEP 4/14
I'll also prepare the noodles separately. If you don't want the soup to get murky, I recommend you to blanch it slightly in boiling water before drinking it.
STEP 5/14
I'll prepare 1 pack of herbal samgyetang and 3 green onion roots, which are the ingredients of the broth, in a filter. If you don't have a broth net, you can boil it right away and sieve it out later.
STEP 6/14
First, parboil the chicken legs in boiling water for 4 minutes, then add 1.5L of clean water again, add ingredients for herbal broth, and start boiling. You need to remove the impurities and grease that come to mind at this time to make the soup cleaner. Start with high heat until it starts to boil, and after it starts to boil, boil well over medium-low heat. I personally used the chicken leg, which is my favorite part, but you can use a whole chicken as it is. However, the soup tastes better when bones are included, so it is recommended to use meat with bones rather than trimmed boneless.
STEP 7/14
Simmer on medium-low heat for about 30 minutes, allowing the chicken to cook smoothly and the soup to come out well.
STEP 8/14
Now add the trimmed octopus and turn it up to high heat. When it boils, I'll lower it to medium heat again.
STEP 9/14
In the West, octopus is usually cooked for a long time. It's because we prefer soft and soft texture to chewy taste that we like. I'm going to cook for about 20 minutes for the depth of the soup today. Add chopped onions and 1T of cooking wine and simmer for 20 minutes. Onions and cooking wine will help the octopus cook smoothly.
STEP 10/14
If it's cooked this well, add a little pepper (about 1/3t) and 1T of salt to it and season it gently. I personally recommend you to cook today's dish if you can.
STEP 11/14
Put deliciously cooked chicken and octopus in a hot pot, and add plenty of vegetable ingredients such as chives, peppers, green onions, and mushrooms, and add soup.
STEP 12/14
Put deliciously cooked chicken and octopus in a hot pot, and add plenty of vegetable ingredients such as chives, peppers, green onions, and mushrooms, and add soup.
STEP 13/14
It's a healthy health food recipe for summer energy supplement, so you can enjoy it more specially because it's chicken kalguksu with octopus, right? With various vegetables, you can enjoy it even more deliciously.Octopus's savory ingredients are poured into the soup, adding a more luxurious savory flavor to the deep and delicious chicken broth.It's perfect to prepare a generous bowl and enjoy it as a health food for the whole family.
STEP 14/14
If you eat a full pot of chicken kalguksu and boil it, the taste becomes stronger.Chewy, soft octopus, and even soft and savory chicken leg meat. It's a health food, but I could really enjoy it.It's the taste of kalguksu that you boil in this thick soup, and it really sticks to your mouth.Today, we are here with you with a recipe for chicken noodle soup, which is good for the whole family to enjoy with a different health food. In preparation for the summer when it is easy to lose energy, why don't you feel rich with dishes that taste good and take care of your health? Enjoy your day!
1) Octopus doesn't smell bad if you clean it with flour and bay salt. 2) The soup tastes deeper and better with chicken bones.
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