Spinach, tomato, egg scrambled eggs, good for brunch
Spinach is rich in vitamin A, which is good for your eyes, and tomatoes increase the absorption rate of lycopene, a fatigue recovery substance, when cooked It's a scramble that goes well with the freshness of tomatoes and egg spinach
1 serving
Within 5 minutes
노루네
Ingredients
  • Tomato
    1ea
  • Eggs
    2ea
  • Spinach
    1bowl
  • Hampseed
    1TS
  • ground pepper
    1little
  • bamboo salt
    suitably
  • grape seed oil
    1TS
Cooking Steps
STEP 1/7
A full shot of tomatoes, eggs, and spinach
Wash the spinach clean, Jumbi
STEP 2/7
Put grape seed oil in a frying pan, mix two eggs, and season with salt
STEP 3/7
Stir with chopsticks to make scrambled eggs
STEP 4/7
Push the half-cooked scramble aside and add sliced tomatoes to cook lightly and half-cooked. (Stir-fry tomatoes in oil to increase absorption.)
STEP 5/7
Add spinach and stir-fry it
If you add spinach, it goes well with it and it tastes good
STEP 6/7
Simple but nutritious and tasty tomato spinach scramble
STEP 7/7
Place in a bowl and place the hemp seed on top
If you stir-fry tomatoes, it's more nutritious and salt is added only to the egg. I think it's good to season them
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