For diabetes, sweet potato/sweet potato sticks rather than potat
There is controversy over whether potatoes are better for diabetes or sweet potatoes, but sweet potatoes are better for diabetes than potatoes Sweet potato sugar index is 44 and potato sugar index is 85, about twice as high as sweet potato I'll introduce you to a simple snack that makes sweet potatoes with natural sweetness
3 serving
Within 15 minutes
쿡따라
Ingredients
  • sweet potato
    2ea
  • Cooking oil
    little
Cooking Steps
STEP 1/5
Wash the sweet potatoes with the skin and prepare them
If you eat it with the skin, it helps your digestion
STEP 2/5
Rather than the thickness of your fingers, chop them into thin slices
STEP 3/5
Put it in the frying oil and fry it twice until it's golden brown
STEP 4/5
Put it on a kitchen towel and drain the oil. That's it
STEP 5/5
To make it crispy, slice it and soak it in water for a while
You can take out starch, but if you take it out
It's a hassle to wipe it off because of the water
Even if you cut it and fry it in oil, it's crispy and delicious
If you're worried about calories because you're on a diet, you can bake them in the oven!
Cooking review
3.00
score
  • 502*****
    score
    It's helpful and easy to eat as a snack
    2018-12-26 17:58
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