The efficacy of green bean (stem bean, shell bean) and making si
Efficacy of Green Bean (stem bean, shell bean) 1. It makes your skin smooth; it is rich in vitamins A, B1 and B2. 2. It is effective in diuretic action; it can relieve swelling and cool urine. 3. Good for children's growth and development; high in calcium 4. Prevention of breast cancer; contains estrogen. 5. Prevention of heart disease by suppressing diabetes, lowering cholesterol levels; high in dietary fiber 7. Anti-cancer effects: It is rich in zinc, folic acid, iron, potassium, etc., and isoflavones in soybeans contain natural anti-cancer substances. We simply stir-fry green beans, which are good for the body, and enjoy them as side dishes.
4 serving
Within 15 minutes
달콤스윗맘
Ingredients
  • a pod of kidney beans
    60ea
  • Shiitake mushroom
    10ea
  • Garlic
    10piece
  • Soy sauce
    2TS
  • Oyster sauce
    2/3TS
  • Salt
    little
  • Sesame
    little
  • Sesame oil
    little
Cooking Steps
STEP 1/8
Wash about 60 green beans in water, cut off both ends, and cut them into bite-size pieces.
STEP 2/8
Slice 10 garlic and stir-fry 3 tablespoons of olive oil in a heated pan until it smells like garlic.
STEP 3/8
When it smells like garlic, add green bean and 2/3 tablespoons of oyster sauce
STEP 4/8
Add 2 tablespoons of soy sauce and stir-fry it over high heat for 2 to 3 minutes to soak the seasoning.
STEP 5/8
Prepare dried shiitake mushrooms that have been soaked in sugar water in advance by removing the pillars and cutting them into small pieces.
STEP 6/8
Add shiitake mushrooms, reduce the heat to medium, stir-fry for about a minute, and then turn off the heat.
STEP 7/8
Add sesame seeds and sesame oil and mix well. At this time, if it's bland, season it with a little salt.
STEP 8/8
If you eat the crispy green bean stir-fried seasoning with pear-shaped shiitake mushrooms, the taste is very good. I think it would be good to stir-fry green beans, which are good for the body, and make them as side dishes often.
You can just stir-fry the green beans, or you can blanch them once. Add or decrease the stir-fry time according to the desired texture of the green bean.
Cooking review
4.33
score
  • 838*****
    score
    It's a different Green Bean dish, I used a frozen French Style [boiled and frozen] I used a green onion to make sure to dip it in the bean and then put mushrooms and stir-fry it together. Mushrooms are a face-saving side dish for Green Bean, American style is mushy, but the recipe has a great texture. Thank you again for the delicious recipe.
    2018-10-25 15:57
  • 419*****
    score
    Everyone in the family compliments me that it's new and delicious..The combination with shiitake mushrooms was good..I enjoyed the meal..
    2018-10-03 20:15
  • 338*****
    score
    I liked the combination color of the rake and green. But mushrooms are seasoned easily, and green beans are less seasoned. But when I ate two things at once, it was worth eating. Of course I blanched it...And yet... But I'm going to cook it again next time
    2017-11-09 11:51
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