A golden recipe that makes low-salt doenjang jjigae deliciously
Hello~~~ Did you all rest well on your comfortable holidays!~ It's the last Monday of July when the week begins~~ Yesterday, I really wanted to eat spicy and spicy food, but I just chose low-salt soybean paste stew instead~~~ It's a low-salt doenjang jjigae with all the ingredients~~~ Add sliced chili and red pepper. Instead of meat or clam meat Soybean paste stew boiled with plenty of shiitake mushrooms is delicious and delicious!! It's a low-salt doenjang jjigae that's savory and not salty because it's boiled with raw bean powder~~~ There aren't that many people who eat salty food for their health these days~~ We're all concerned about how to eat a lower-salt diet~~
4 serving
Within 30 minutes
로즈의 맛수다
Ingredients
  • Pumpkin
    100g
  • a purple potato
    130g
  • Tofu
    160g
  • a purple onion
    80g
  • Chili peppers
    5ea
  • dried shiitake mushroom
    3ea
  • Red pepper
    1ea
  • Soybean paste
    2TS
  • Shiitake mushroom
    3cup
  • a natural seasoning
    1TS
  • bean powder
    1TS
  • crushed garlic
    1TS
Cooking Steps
STEP 1/10
I was going to cook it with meat and clam meat, but it's a low-salt doenjang stew~~~
Soak dried shiitake mushrooms in lukewarm water
(Putting water and raw bean powder, vegetables and tofu to reduce the salty taste as much as possible)
It's a low-salt doenjang-jjigae~~
STEP 2/10
I put dried shiitake mushrooms in lukewarm water for about 10 minutes, and it was soaked well~~~
Potatoes, pumpkins, onions, kkari, chili and tofu are all cut into similar sizes~~~
STEP 3/10
Shiitake mushroom. We put soybean paste in water and natural seasoning~~~
STEP 4/10
Potatoes, pumpkin and onion. Boil it and add soaked shiitake mushrooms and chili peppers~~~
STEP 5/10
When it starts to boil, add tofu and boil it~~
STEP 6/10
Tip: Wash the white beans, dry them thoroughly, grind them with a blender, and add them little by little when cooking soybean paste stew
It's savory and less salty, and you can eat low-salt doenjang jjigae~~~
(When you put raw bean powder in doenjang-jjigae, you need to mix it in water to prevent it from clumping~~~)
If you put in too much, soybean paste soup can get thickened when it's cold
STEP 7/10
The soup is savory and not salty, so it's good to eat as a healthy food~~~
It's been a long time since I've used natural seasonings
I don't make the broth separately unless I need the broth~~~~
STEP 8/10
Even if it's cooked without seafood or meat, the soup is cool
It has chili pepper in it, so it's very strong and deep~~
STEP 9/10
It's been a while since I cooked a delicious doenjang-jjigae, so I didn't eat a lot of rice. It wasn't salty even if I~~~
In the past, I liked salty food and spicy food
I made a lot of stimulating food in my house~~~
It's not irritating anymore and I try to eat low-salt foods~~~
STEP 10/10
The chewy taste of shiitake mushrooms and the soft taste of tofu are mixed together, making it a fantastic doenjang jjigae~~
It was so delicious that I couldn't eat it alone~~~
When I eat delicious food, I always want to be with many people~~~
Tip: Wash the white beans, dry them thoroughly, grind them with a blender, and add them little by little when cooking soybean paste stew It's savory and less salty, and you can eat low-salt doenjang jjigae~~~ (When you put raw bean powder in doenjang-jjigae, you need to mix it in water to prevent it from clumping~~~) If you put in too much, soybean paste soup can get thickened when it's cold
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