STEP 1/7
Wash 20g of young leaves in running water and soak them in water and vinegar
Wash again in running water and drain.
STEP 2/7
Half an apple, 2 kiwis, 8 strawberries, and half an orange
Cut it into bite-size pieces.
You can use the fruits in the refrigerator.
I think I need at least one fruit (apple, sweet persimmon, etc.) with a solid texture.
STEP 3/7
Wash cherry tomatoes and green grapes in vinegar water like young leaves, and remove moisture.
STEP 4/7
a plain yogurt. You can use it as it is,
If you mix 1.5 spoons of honey and 1.5 spoons of lemon juice, it tastes better.
It's based on 100ml.
If you don't have lemon juice, you can change it to vinegar,
Put in a smaller amount than lemon juice.
STEP 5/7
Now place drained young leaves and fruits in a bowl.
STEP 6/7
Sprinkle fruit salad with yogurt dressing.
I thought of blueberries in the freezer, so I put a few as a point.
STEP 7/7
Eat with a wooden spoon or a plastic spoon or fork.
Lactobacillus is weak against iron...
If you want to absorb lactobacillus well, please refer to this^^
In fact, depending on the refrigerator situation, fruits can be different,
The amount left and the fruit you like are different, so according to your personal taste and circumstances..
Please get ready.. ^^