Juice that is good for suppressing appetite and losing weight
You want to go on a diet, but you can't help it, can you? Spinach juice is helpful. Spinach Efficacy-Spinach is rich in nutrients such as saponin, vitamin C, and beta-carotene, so it is effective in strengthening immunity and anticancer treatment, It also helps to relax the stomach and intestines, improves the function of the five intestines, and spinach juice is especially effective for dieting. Chlorophyll components of spinach (tilacoid, cholestokinin) inhibit appetite and produce hormones that make you feel full It increases and helps improve chronic constipation, including large amounts of fiber and saponin. Avoid patients with renal failure and those who take aspirin or anticoagulants!!!
1 serving
Within 30 minutes
닥터생과일쥬스
Ingredients
  • Spinach
    6ea
  • apple
    1/2piece
  • Lemon
    1/4ea
Cooking Steps
STEP 1/8
Wash 6 stems of spinach and get ready
STEP 2/8
Wash and prepare apples
STEP 3/8
Wash the lemon and get ready
STEP 4/8
After washing it, soak it in a few drops of vinegar for about 5 minutes
(Removal of residual pesticides)
STEP 5/8
Remove all the ingredients and cut them into grinding sizes.
Lemon only needs 1 piece.
(Removal of Shell)
STEP 6/8
Spinach, apple and lemon in order
STEP 7/8
Peel the lemon and put it in at the end.
STEP 8/8
Juice that is good for suppressing appetite and losing weight is completed!!!~~
You don't think it'll taste good, do you? No.No...!!
[Voiceover] Very good. It's refreshing ^^
Add the lemon at the end. Vegetable juice is oxidized when exposed to air and should be consumed within 30 minutes. When you keep it's You can put it in a storage bottle and keep it frozen.
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