The taste and nutrition are basic, crunchy, sour, fresh tuna veg
Raw tuna, which is not frozen, is an excellent diet food with high protein, low fat, and low calories, with tuna's original nutrients (DHA, EPA, omega-6 fatty acids, selenium, vitamins, iron, amino acids, etc.). In addition, raw tuna goes well with vegetables (vegetables), so raw tuna vegetable salad made of various vegetables of various texture and colors will be a good menu for drinking snacks or diet. Therefore, tuna Online, a shopping mall specializing in raw tuna, introduces raw tuna vegetable salad that can be made well and conveniently for men and women of all ages.
2 serving
Within 30 minutes
참치온라인
Ingredients
  • Tuna
    200g
  • a purple onion
    1/2ea
  • Paprika
    1/4ea
  • Paprika
    1/4ea
  • Cucumber
    1/2ea
  • sprout
    little
  • balsamic vinegar
    suitably
Cooking Steps
STEP 1/14
This is a 500g block of raw tuna back meat (Akami) that was delivered directly by refrigerator from the production area without freezing.
(You can purchase raw tuna online, a shopping mall specializing in raw tuna.)
STEP 2/14
If you take it off with a vacuum plastic packaging, you can see the firmness of the raw tuna In addition, there is also a unique joke for raw tuna.
STEP 3/14
Wipe off the drip by lightly pressing it with a drinking water gun (or cotton cloth) or kitchen towel.
STEP 4/14
Cut the raw tuna as much as you need.
STEP 5/14
Cut raw tuna sashimi to suit salad and refrigerate for a while. In this way, it ripens and comes out beautifully. (Coloring refers to the process of expressing the original color when the tuna meets oxygen.)
STEP 6/14
Shall we prepare the salad now? Wash sprouts and new leaves and support them in a strainer.
STEP 7/14
Peel the cucumber for a soft texture and slice it thinly
STEP 8/14
Just onions are good, but today, I will use red onions that have excellent blood circulation and diet effects. Trim and wash the red onions.
STEP 9/14
Slice the red onion thinly.
STEP 10/14
The paprika is colored red and yellow, and the seeds are scratched and sliced. Paprika's crunchy texture is an interesting element of this salad.
STEP 11/14
When all the vegetables are ready, put them neatly in a bowl.
STEP 12/14
Place colorful salad in the middle of plate and fill with raw tuna.
STEP 13/14
Sprinkle the salad with a moderate amount of balsamic dressing.
STEP 14/14
Raw tuna goes very well with vegetables with its unique texture and savory taste.
-You can cut the tuna as much as you like. -You can also try various vegetables and dressings depending on your preference.
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