Put agar in a pot and boil 10 cups of water

I heard it's good for dieting and constipation, so I bought it from home shopping
I put it in here and there and ate it
When the agar is all melted, I'm going to mix it

When all the agar melted and became water, I turned off the heat and added a large bottle of agar~
If you pour it into a flat container and cool it, it hardens and becomes muk

I made it in the evening and woke up in the morning, and it hardened well because it was soft and soft~~
(I can do it quickly when it's muksu and when it's seasoned)
It just takes a little time for it to harden~!~~

I cut agar muk into bite-sized pieces and cut all the vegetables

Mix all the seasoning and mix the sliced agar muk!~
I added a little bit of soy sauce so that it's not salty to eat it like a salad

I added the vegetables and mixed them

I put it in a bowl and put some sprout vegetables on top

The old firm and vegetables are crunchy, so it's a delicious snack and good as a side dish~
I gained so much weight these days that I think I need to go on a diet
But if you try to go on a diet for three days, all the foods will taste better

Boil the seaweed, the cedar, and filter it to cool it down to become a cedar~!~
Agar is made by mixing seaweeds called Gangri with Umu!~
When you go to a Japanese restaurant or a sushi restaurant, you don't know if it's for decoration or eating
It's a clear green seaweed that looks like kelp is cut into small pieces
Wooden radish is sliced into thread and floated in bean soup to be used as a soft drink in summer~
It's also used as a finishing agent to prevent constipation because it's indigestible
It is agar that dried this wood.
Calories per 100g of agar are 311 Kcal, which is low in calories!~
76% of the carbohydrates in agar are polysaccharide carbohydrates
Cellulose Makes the Human Cell Wall
It's beneficial as chondroitin sulfate that makes tendons and cartilage
50% to 70% of the sugar is made up of a substance called agarose
Agarose is said to be effective in lowering cholesterol levels in serum!~
Agar is composed of polysaccharides including sulfate and calcium!~
The effects of agar include facial skin beauty constipation treatment, blood pressure drop, blood sugar drop, and anticancer action!~
Agar is a great diet food because it feels full!~
Agar does not dissolve in cold water, but absorbs 20 times its weight

It doesn't taste good if you just eat agar muk, but it's worth eating if you season it with vegetables and it's sweet and sour~!~
I was looking for good food, but I gained weight, so it doesn't taste good anymore
I need to eat food that's good for dieting, but I don't know if I can do it
Dear neighbors, I hope you have a great things!~~