How to make a grain energy bar
I was sorry that I couldn't take care of my husband's breakfast well, so I decided to make an energy bar.
3 serving
Within 90 minutes
하줌마
Ingredients
  • white rice
    1bowl
  • Oats
    1bowl
  • white rice
    1bowl
  • Nuts
    1pack
  • Banana chips
    1handful
  • Pistachio
    1handful
  • raisin
    1handful
  • Oligosaccharide
    7T
  • Sugar
    6T
  • Butter
    1T
Cooking Steps
STEP 1/11
Soak oats (a bowl of rice) and germinated brown rice (a bowl of rice) in water for about an hour.
STEP 2/11
Drain soaked oats and germinated brown rice in a strainer.
STEP 3/11
Stir-fry oats and brown rice over medium heat. Stir-fry it on medium heat, then change it to low heat and stir-fry it.
STEP 4/11
Stir-fry nuts over low heat, too.
STEP 5/11
Add cereal and stir-fry. You need to use a non-sweet cereal to make the energy bar lighter
STEP 6/11
Melt the butter over low heat with a spoonful of butter.
STEP 7/11
Put oligosaccharide (7T rice spoon) and sugar (6T rice spoon) on butter. When it's all melted
STEP 8/11
Stir-fry the nuts, grains, and raisins that were stir-fried earlier with the melted oligosaccharide, sugar, and butter.
STEP 9/11
It is not visible in the picture, but it is completed when sticky things such as spider webs are stretched.
STEP 10/11
Wrap the plastic wrap on a tray and place the stir-fried ones on top. Cut with a knife before it hardens completely. There was no square frame, so I made the square shape well with plastic wrap. Press it
STEP 11/11
Cut with a knife before it hardens completely.
Nut bars containing only nuts are a little dry, hard, and uncomfortable to chew, but because of the higher ratio of oats and germinated brown rice, the taste is clean and not hard.
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