Salmon meatball
Let's make soft salmon meatballs using canned salmon!
2 serving
Within 30 minutes
밥심은국력
Ingredients
  • Salmon
    1pack
  • Tofu
    1/3piece
  • onion
    1/2ea
  • egg
    1ea
  • Red pepper
    1ea
  • Green pepper
    1ea
  • Carrot
    1piece
  • grape seed oil
    suitably
  • crushed garlic
    1/2TS
  • White pepper
    little
  • ginger powder
    little
  • pan frying powder
    4TS
  • Salt
    1/2TS
  • cooking wine
    1TS
Cooking Steps
STEP 1/5
Prepare tofu, vegetables, and eggs in addition to canned salmon. Chop up all the vegetables.
STEP 2/5
Put the salmon on a sieve and remove the oil. Crush the tofu with the back of a knife and chop it into small pieces. It's better if you put it in a net and squeeze the water again.
STEP 3/5
Put all the ingredients in a large bowl.
STEP 4/5
Add half a tablespoon of minced garlic, a little white pepper, a little ginger powder, 4 tablespoon of pancake powder, half a tablespoon of salt, and 1 tablespoon of cooking wine and mix them evenly.
STEP 5/5
Heat the pan first, put enough grape seed oil on it, scoop out a spoon, shape it, and turn it upside down once.
Jeon tastes good with plenty of oil. If you don't have enough oil, please replenish it from time to time.
Salmon is attracting attention as a well-being fish because it has a lot of healthy EPA and DHA omega fatty acids. The more red the salmon is, the clearer the texture is and the softer it is. In addition, salmon is a better fish for obese people with high protein and low calories. Salmon's efficacy lowers triglyceride levels in the body and helps brain cells develop. It also strengthens the cell mucous membrane and is good for preventing aging.
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